Corn recipes enable you to really feel full and might help you drop a few pounds. Attempt these simple and efficient corn recipes for weight reduction which are low in energy and excessive in fibre.
Cravings strike on the most sudden time, and they are often tough to beat and resist, particularly if you’re making an attempt to drop a few pounds. However who mentioned you must surrender tasty meals for well being? Corn, a flexible grain, will be an satisfying and simple addition to your weight reduction journey. From savoury soups and salads to snacks, there’s a corn recipe to fulfill each craving. So, the subsequent time you might be hungry, attempt certainly one of these tasty and easy corn recipes to fulfill your cravings with out compromising your weight reduction objectives.
7 tasty and wholesome corn recipes for weight reduction
Take a look at these finest wholesome and scrumptious corn recipes that will help you drop a few pounds, as defined by nutritionist Susmita N:
1. Grilled corn salad
Making time: 20 minutes
Components:
- 2 ears of corn
- 1 diced cucumber
- 1 diced purple onion
- 1 diced tomato
- 1 tablespoon of olive oil
- Juice of 1 lemon
- Salt and pepper to style
- Contemporary parsley for garnish
Methodology:
1. Grill the corn till charred. Let it cool and reduce the kernels off the cob.
2. Combine the corn with cucumber, onion, and tomato in a bowl.
3. Drizzle with olive oil and lemon juice. Add salt, pepper, and parsley.
4. Toss and serve.

2. Corn and avocado salsa
Making time: 10 minutes
Components:
- 1 cup of boiled candy corn kernels
- 1 avocado, diced
- 1 diced purple onion
- 1 diced tomato
- 1 tablespoon of lime juice
- Contemporary cilantro
- Salt to style
Methodology:
1. Mix corn, avocado, onion, and tomato in a bowl.
2. Add lime juice and cilantro and blend nicely.
3. Season with salt and serve with whole-grain crackers or as a facet dish.
3. Corn and spinach stir fry
Making time: Quarter-hour
Components:
- 1 cup of corn kernels
- 1 cup of recent spinach
- 1 minced garlic clove
- 1 teaspoon of olive oil
- Salt and pepper to style
Methodology:
1. Warmth olive oil in a pan, add garlic, and sauté till aromatic.
2. Add corn and prepare dinner for 3-4 minutes.
3. Add spinach and stir till wilted.
4. Season with salt and pepper, and function a wholesome facet or fundamental dish.
4. Corn and black bean soup
Making time: 25 minutes
Components:
- 1 cup of corn kernels
- 1 cup of cooked black beans
- 1 chopped onion
- 2 garlic cloves, minced
- 2 cups of vegetable broth
- 1 teaspoon of cumin powder
- Salt and pepper
Methodology:
1. In a pot, sauté onions and garlic till mushy.
2. Add corn, black beans, broth, cumin, salt, and pepper.
3. Simmer for 10-Quarter-hour. Mix a part of the soup for a creamy texture or depart it chunky.
5. Corn and chickpea salad
Making time: Quarter-hour
Components:
- 1 cup boiled corn kernels
- 1 cup boiled chickpeas
- 1 diced cucumber
- 1 diced tomato
- 1 tablespoon of olive oil
- Juice of 1 lemon
- Contemporary cilantro
- Salt and pepper
Methodology:
1. Combine corn, chickpeas, cucumber, and tomato in a bowl.
2. Drizzle with olive oil and lemon juice, and toss.
3. Garnish with cilantro, season with salt and pepper.
6. Corn and quinoa bowl
Making time: 20 minutes
Components:
- 1 cup boiled corn kernels
- 1 cup cooked quinoa
- 1 diced avocado
- 1 tablespoon of olive oil
- Juice of 1 lime
- Contemporary cilantro
- Salt and pepper
Methodology:
1. In a bowl, mix corn, quinoa, and avocado.
2. Drizzle with olive oil and lime juice.
3. Garnish with cilantro, season with salt and pepper, and blend nicely.
Quinoa recipe for weight reduction: Attempt quinoa sprouts cutlets for breakfast
7. Corn and vegetable soup
Making time: half-hour
Components:
- 1 cup corn kernels
- 1 cup diced carrots
- 1 diced celery stalk
- 1 onion, chopped
- 2 cups vegetable broth
- Salt and pepper
Methodology:
1. Sauté onions, celery, and carrots in a pot till mushy.
2. Add corn and vegetable broth. Simmer for 15-20 minutes.
3. Season with salt and pepper. Mix a part of the soup for a creamy texture or depart some chunky bits.
Corn recipes for weight reduction: How does it assist?
Corn is commonly missed as a weight-loss support, however it may be a priceless addition to a nutritious diet. Right here’s how:
1. Wealthy in fibre
Corn is a fibre-rich meals, as present in a research printed within the Meals Science and Human Wellness that may enable you to drop a few pounds. While you eat corn, the fibre in it helps you are feeling full for an extended time. This implies you might be much less prone to snack between meals and overeat. Fibre additionally helps your physique digest meals extra slowly, which might help you are feeling glad and management your urge for food. So, by including corn to your eating regimen, you possibly can assist your self really feel full and glad, making it simpler to stay to your weight reduction objectives.
2. Low in energy
Corn is a low-calorie meals, as present in a research printed within the Worldwide Journal of Present Microbiology and Utilized Sciences that may enable you to drop a few pounds. While you eat corn as a substitute of higher-calorie snacks, you’re taking in fewer energy general. This might help you create a calorie deficit, which is crucial for weight reduction. So, by selecting corn as a snack or meal possibility, you possibly can assist your self cut back your calorie consumption and help your weight reduction efforts.
3. Wealthy in vitamins
Corn is wealthy in vitamins that may enable you to drop a few pounds. It accommodates nutritional vitamins and minerals that help your general well being, together with your metabolism, as present in a research printed within the Worldwide Journal of Present Microbiology and Utilized Sciences. A wholesome metabolism helps your physique burn energy effectively, which might support in weight reduction. Moreover, the vitamins in corn might help you are feeling energised and targeted, making it simpler to stay to your weight reduction objectives.
Are there any unwanted side effects of corn?
Although corn presents a number of well being advantages, it may possibly have some unwanted side effects, notably when consumed in extra or for sure people, as defined by the professional.
- Corn is comparatively excessive in carbohydrates, which might contribute to weight achieve if consumed in giant quantities.
- Some people could also be allergic to corn, which might result in digestive points or pores and skin reactions.
- Corn accommodates cellulose, which some individuals discover tough to digest, resulting in bloating or gasoline.
- Corn, particularly in processed varieties, might trigger blood sugar spikes, making it unsuitable for diabetics in giant portions.
- Corn accommodates phytic acid, which can intrude with the absorption of important minerals corresponding to zinc and iron.

Who ought to keep away from corn recipes?
- Pregnant girls: Get pleasure from corn moderately, specializing in recent and minimally processed varieties. Keep away from extreme consumption, particularly when you have gestational diabetes or different considerations.
- Youngsters: Guarantee corn is ready for youthful youngsters in a protected setting to keep away from choking. Additionally, it needs to be built-in as a part of a balanced, nutrient-rich eating regimen.