This straightforward baked rooster breast recipe leads to juicy and tender rooster breasts which are completely seasoned! It’s nice for meal prep or as a easy predominant course for dinner.
In the case of protein choices for weeknight dinners, a superbly baked rooster breast is difficult to beat. It’s easy, satisfying and the final word protein for pairing together with your favourite wholesome aspect dish.
Whether or not you’re utilizing the rooster to make a protein-packed grain bowl with quinoa and roasted veggies (like roasted candy potatoes and roasted brussesls sprouts) or including it to a salad like my straightforward spinach salad this baked rooster breast recipe is assured to be your new go-to!
Why You’ll Love This Recipe
- Fast and simple – This baked rooster is a complete weeknight hero. It comes collectively in about half-hour with easy, on a regular basis components you most likely have already got readily available.
- Completely juicy – You’ll by no means endure by dry, bland rooster once more. The high-heat baking technique retains the breasts juicy, tender and filled with taste.
- Meal prep-friendly – That is one of the best recipe to meal prep! Make a batch on Sunday and also you’ve received straightforward protein able to star in salads, wraps, or fast dinners all week lengthy.
- Versatile – That is such a flexible recipe that may be served so many alternative methods… with veggies like air fryer greens or roasted broccoli, in salads like this grilled rooster salad, in wraps, or with pasta (I like serving this rooster with my pasta primavera)… the choices are limitless!
Components Wanted
- rooster breasts – you’ll need 4 boneless, skinless rooster breasts, about 2 lbs complete. In the event you’re wanting to make use of rooster thighs, strive my baked boneless rooster thighs or air fryer rooster thighs as a substitute.
- olive oil – you solely want 1 tablespoon to assist the seasonings stick and maintain the rooster moist.
- seasonings – you simply want a handful of primary seasonings for this baked rooster breast recipe like salt, pepper, paprika, garlic powder and Italian seasoning.
Variations
- Lemon herb rooster: Add a squeeze of contemporary lemon juice and sprinkle some lemon zest over the rooster earlier than baking. You too can add contemporary rosemary or thyme for some herby goodness.
- Spicy rooster: Love a bit warmth? Combine in cayenne pepper or chili powder with the spice rub for a spicy twist. Serve with a drizzle of sriracha or your favourite scorching sauce for much more warmth.
- Garlic butter rooster: Swap the olive oil for melted butter and enhance the garlic powder for a wealthy, buttery taste. Excellent for pairing with roasted veggies or mashed potatoes like these sluggish cooker mashed potatoes.
- Honey mustard glaze: Brush a combination of honey and Dijon mustard over the rooster earlier than baking for a barely candy, tangy taste. Or simply coat the rooster in my honey mustard dressing.
How you can Make Baked Rooster Breast
Step 1: Combine the spices collectively in a small bowl.
Step 2: Coat rooster breasts with olive oil and rub the spice combine on either side.
Step 3: Place rooster in a baking dish or on a lined baking sheet. Bake for 20-25 minutes till the interior temperature reaches 165°F.
Step 4: Take away from oven and let the rooster relaxation for a couple of minutes earlier than serving. Take pleasure in!
Brittany’s Ideas!
- Pound for even cooking: In case your rooster breasts are uneven in thickness, use a meat mallet or rolling pin to softly pound every breast to get a fair thickness. This helps guarantee they prepare dinner evenly and keep juicy.
- Don’t skip the remainder: After baking, let your rooster relaxation for 5-10 minutes earlier than slicing. This permits the juices to redistribute all through the meat, preserving it tender and flavorful.
- Keep away from overcooking: Rooster breasts can dry out if left within the oven too lengthy. Begin checking for doneness on the 20-minute mark, particularly when you’re working with smaller items.
Serving Concepts
How you can Retailer Leftovers
- Within the fridge: Retailer leftovers in an hermetic container for as much as 3-4 days, making it straightforward to drag collectively fast meals all through the week.
- Within the freezer: Place cooled rooster in a freezer-safe container and freeze for as much as 3 months, then thaw within the fridge in a single day and reheat earlier than serving.
- Reheating: Heat gently in a skillet over low warmth, or pop it within the oven at round 300°F till heated by. when you’re brief on time, the microwave works too, simply watch the timing to maintain it from drying out.
Regularly Requested Questions
The hot button is not overcooking them! I like to recommend utilizing a meat thermometer to examine for doneness. As soon as the interior temperature reaches 165°F, they’re prepared to return out of the oven. Additionally, letting the rooster relaxation for a couple of minutes after baking helps lock in these juices.
Nope! Baking the rooster uncovered permits it to get that good, barely crisp exterior. In the event you’re nervous about it drying out, simply double-check that you simply’re not overbaking.
Extra Rooster Recipes
You’ll want to try the total assortment of wholesome dinner recipes on EBF!
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