Need to cut back the indicators of ageing akin to high-quality traces, and wrinkles? Then go for collagen-boosting drinks. Listed here are some recipes to experiment with.
Collagen is a protein that gives construction and power to your pores and skin, bones, and muscle tissue. It’s in your blood, bones, and muscle tissue, however as you get older, it will probably get more durable to keep up your pure collagen ranges. When you have citrus fruits, berries, and hen broth, you might be getting a superb quantity of collagen. If not, it’s time to add meals wealthy in collagen to your food plan for the sake of your pores and skin well being. You’ll be able to eat these meals or have collagen dietary supplements to delay the indicators of ageing. There are additionally collagen-boosting drinks you can make at house! Maintain scrolling for some age-defying recipes!
What’s collagen?
Our physique is made up of protein, of which probably the most considerable structural protein is collagen, making up 30 % of the human physique. “The structural matrix of collagen consists of a triple helix construction made up of amino acids specifically glycine, proline and hydroxyproline,” explains nutritionist Kiran Bhatt.

Collagen is an integral a part of varied bodily constructions akin to tendons, ligaments, bones, blood vessels, and pores and skin, offering elasticity and power. Our physique synthesizes it with the assistance of fibroblasts, however with advancing age, there’s a discount within the collagen synthesis by the physique, which ends up in indicators of early ageing akin to high-quality traces, wrinkles, and saggy pores and skin. Oral and topical collagen may also help in delaying pores and skin ageing, in line with analysis revealed within the Dermatology Sensible And Conceptual journal in 2022.
Meals wealthy in collagen
“Though our physique is able to synthesizing collagen by itself, you’ll be able to go for meals choices,” says the knowledgeable. Listed here are among the meals wealthy in collagen:
- Boiling animal bones akin to that of hen offers a collagen-rich bone broth.
- The pores and skin, scales and bones of marine fish are full of collagen.
- Eggs consists of an amino acid proline, which is the structural element of collagen.
- Vitamin C may also help with collagen synthesis, as per analysis revealed within the Orthopaedic Journal Of Sports activities Drugs in 2018. So, go for citrus meals akin to oranges, and lime.
- Eat berries akin to strawberries, blueberries, and raspberries to assist in collagen manufacturing.
- The presence of chlorophyll in inexperienced leafy greens akin to spinach, and kale aids in collagen manufacturing.
- Tomatoes and bell peppers are additionally loaded with vitamin C.
Find out how to make collagen-boosting drinks for pores and skin?
Listed here are recipes of among the collagen-boosting drinks for pores and skin:
1. Pomegranate-collagen juice
Substances
- Pomegranate seeds – 1 cup
- Collagen powder – 1 tablespoon
- Chilly water – 1 cup
- Salt – a pinch
Methodology
- Take a cup of chilly water and pomegranate seeds, and grind them.
- After grinding, pressure the answer and add a tablespoon of collagen powder to it.
- Prime it up with salt as per style and serve it chilled.
2. Carrot-orange collagen smoothie
Substances
- Carrot (chopped) – 1
- Juice from 1 orange
- Collagen powder – 1 tablespoon
- Water – 1 cup
Methodology
- Use a grinder to mix orange juice, water and carrots.
- Then add collagen powder to it and mix until you get a clean drink.
- Serve it chilly.
3. Berry citrus collagen smoothie
Substances
- Combined berries like raspberries, strawberries, and blueberries – 1 cup
- Orange – 1
- Collagen powder – 1 tablespoon
- Chia seeds – 1 tablespoon
- Water or coconut water – ½ cup
Methodology
- Mix orange, combined berries, chia seeds and water.
- Add a tablespoon of collagen powder to it and blend once more for just a few seconds, till clean.
4. Bone broth collagen drink
Substances
- Selfmade bone broth of hen – 1 cup
- Collagen powder – 1 tablespoon
- Sea salt – a pinch
- Contemporary lemon juice – 1
Methodology
- Put the hen bones with meat right into a pot and canopy it.
- Let it simmer for about 8 hours.
- As soon as the hen bone broth is prepared, add collagen powder to it and stir repeatedly.
- Squeeze recent lemon on the highest with a pinch of sea salt.
- After stirring it repeatedly, serve it heat in soup bowls.
5. Mango-pineapple collagen smoothie
Substances
- Mango (chopped) – 1 cup
- Pineapple (chopped) – ½ cup
- Collagen powder – 1 tablespoon
- Coconut milk – ½ cup
Methodology
- Use a grinder to mix pineapple, mango and coconut milk.
- Add collagen powder to it and mix it until clean.

6. Spicy berry and beet collagen juice
Substances
- Beetroot – ½
- Combined berries – 1 cup
- Apple – ½
- Radish – 1
- Lemon juice – 1 lemon
- Ginger – ½ inch piece
- Collagen powder – 1 tablespoon
Methodology
- Put all of the substances in a blender and wait until they turn out to be clean.
- Pressure it and add one tablespoon of collagen powder to it.
7. Creamy delight
Substances
- Frozen bananas – 1 or 2
- Combined berries – 1 cup
- Spinach – 1 cup
- Avocado – ¼
- Collagen powder – 1 tablespoon
- Chia seeds – 1 tablespoon
- Water – 1 cup
Methodology
- Mix bananas, combined berries, spinach, avocado, chia seeds, and water.
- Add collagen powder then mix till a clean consistency is obtained.
8. Watermelon-lime collagen drink
Substances
- Watermelon (chopped) – 1 cup
- Collagen powder – 1 tablespoon
- Juice from 1 lemon
- Water – ½ cup
Methodology
- Grind collectively deseeded watermelon and water in a blender till clean.
- Add collagen powder to this.
- Serve it chilled after squeezing a lemon on the highest.
9. Blueberry-coconut collagen shake
Substances
- Blueberries – 1 cup
- Collagen powder – 1 tablespoon
- Coconut water – 1 cup
- Flaxseeds – 1 tablespoon
Methodology
- Mix blueberries, coconut water and flaxseeds.
- Mix once more till clean after including one tablespoon of collagen powder.
- Serve chilly.
10. Cucumber-pineapple drink
Substances
- Cucumber – 1
- Pineapple (chopped) – 1 cup
- Water – 1 cup
- Mint leaves – 4 to five
Methodology
- Mix cucumber and pineapple cubes in water.
- Add mint leaves to this wholesome drink then serve chilled.
One glass of collagen-boosting drink in a day is nice sufficient. Since collagen is mainly a protein, which is difficult to digest, consuming it in extra can result in constipation, diarrhea or bloating.