Cottage Cheese Egg Salad

This cottage cheese egg salad is a high-protein twist on the traditional, made with cottage cheese as a substitute of mayo. Excellent for meal prep and scrumptious with crackers, in a sandwich, or over greens.

When you love egg salad and have been on a cottage cheese kick like I’ve, you’re going to be obsessive about this cottage cheese egg salad.

As an alternative of mayo, we’re mixing cottage cheese till clean to create a light-weight, protein-packed base that’s nonetheless creamy and scrumptious. It jogs my memory of my wholesome egg salad, however with much more protein due to the cottage cheese!

Why You’ll Love This Recipe

Right here’s why this egg salad deserves a spot in your weekly lunch rotation:

Protein-packed – With each eggs and cottage cheese, this dish is loaded with 21 grams of protein per serving to maintain you full and energized.
No mayo wanted – Blended cottage cheese brings all of the creaminess and taste with out the heaviness of conventional mayo-based salads.
Excellent for meal prep – Identical to with my different protein salads like my Greek yogurt rooster salad, this salad holds up effectively within the fridge, making it an incredible make-ahead choice for busy days.
Versatile – Serve it in a sandwich, scoop it with crackers, or pile it on greens for a fast, simple meal.

Substances Wanted

You solely want 7 easy substances to make this high-protein cottage cheese egg salad. It’s fast to toss collectively and filled with taste!

exhausting boiled eggs – you’ll want 8 cooked eggs for this salad. When you need assistance, take a look at my full tutorial on how one can make exhausting boiled eggs.
cottage cheese – the star of the present. Mixing cottage cheese makes the feel clean and creamy, similar to mayo! I used full-fat Good Tradition cottage cheese, however be at liberty to make use of any model you want. When you’re in search of a dairy-free choice attempt my avocado egg salad.
chives – recent chives add a gentle oniony chunk that brightens every little thing up. You possibly can swap in chopped inexperienced onions or scallions if wanted.
dijon mustard – provides tang and a little bit of depth. Be at liberty to regulate the quantity to style or attempt yellow mustard for a extra traditional taste.
lemon juice – a contact of acidity balances the richness of the eggs and cottage cheese. Recent is finest, however bottled works too in a pinch.

Find out how to Make Cottage Cheese Egg Salad

Step 1: As soon as your exhausting boiled eggs are cool, chop them up. Add them to a big mixing bowl.

Step 2: Add the blended cottage cheese to the bowl with the eggs.

Step 3: Add the chives, dijon mustard, lemon juice, pepper and salt to the bowl. Stir to mix. Style and add extra salt and pepper, if wanted.

Step 4: Take pleasure in straight away or chill earlier than serving. Serve with crackers, on bread or a wrap for a sandwich or over a mattress of greens.

Brittany’s Recipe Ideas!

Sharing just a few easy ideas that can assist you get the perfect outcomes with this cottage cheese egg salad:

Mix your cottage cheese: For that creamy, clean texture, I extremely suggest mixing your cottage cheese earlier than mixing it in. It makes an enormous distinction, particularly when you’re serving this to somebody who isn’t often a cottage cheese fan.
Use hard-boiled eggs from the shop: To save lots of time, you need to use pre-cooked hard-boiled eggs from the shop. Simply make sure that they’re recent and peeled.
Use hard-boiled eggs which might be totally cooled: Chopping heat eggs can get a bit messy. Allow them to cool fully for clear cuts and a greater texture.
Style and modify: Everybody’s salt and lemon preferences are totally different! Give your egg salad a style earlier than serving and modify the seasonings as wanted.
Change up the way you serve it: Strive it in a lettuce wrap, scooped right into a halved avocado, or stuffed right into a pita for one thing a bit totally different!

Find out how to Serve Cottage Cheese Egg Salad

There are such a lot of methods to take pleasure in this cottage cheese egg salad — it’s tremendous versatile and works nice for any meal of the day!

Make a sandwich or wrap: Pile the egg salad onto your favourite bread, toast, or an entire grain wrap. I like it with a slice of toasted sourdough bread or in a low-carb wrap with greens.
Serve with crackers or veggies: Hold issues easy and scoop it up with some almond flour crackers or crunchy veggies like cucumber slices, bell pepper strips, or celery sticks.
Over a mattress of greens: Flip it right into a protein-packed salad by serving it over a mattress of arugula or spinach. A drizzle of olive oil and squeeze of lemon on prime is so good!
Pack it for lunch: Portion it into meal prep containers with crackers, veggie sticks, or a easy facet salad for a grab-and-go lunch that stays recent for days.

Find out how to Retailer Cottage Cheese Egg Salad

This egg salad shops superbly, which makes it excellent for meal prep. Simply switch any leftovers to an hermetic container and retailer it within the fridge for as much as 3–4 days. I like to recommend giving it a fast stir earlier than serving once more, particularly if it’s been sitting for a day or two.

For straightforward grab-and-go lunches, portion it into particular person containers or bento containers with crackers or veggies on the facet.