These Greek hen bowls are loaded with juicy baked hen, fluffy rice, crisp cucumber tomato salad, tangy feta, and creamy tzatziki. They’re straightforward, flavorful, and excellent for meal prep!
It’s been a minute since I’ve shared a bowl recipe however I love bowl meals, and these Greek hen bowls are my latest obsession!
What are bowl meals? They’re easy: throw grains, protein, and veggies right into a bowl, add a scrumptious sauce or dressing, and voila – the proper meal.
These Greek hen bowls have all of it: juicy, completely seasoned Greek hen, a refreshing cucumber tomato salad, and creamy hummus and tzatziki, all served over a mattress of fluffy rice pilaf and greens. Each chunk is recent, herby, and scrumptious!
This recipe is ideal for each meal prep and weeknight dinners. You can also make every thing forward of time, so all that’s left to do is assemble and luxuriate in.
I can’t wait so that you can do that one – it’s positive to grow to be a staple in your house!
Why You’ll Love This Recipe
- Loaded with taste – Each chunk is full of herby hen, creamy hummus and tzatziki, tangy feta, and crisp veggies — Greek meals at its greatest!
- Straightforward to meal prep – Prep the elements of this bowl forward of time for fast and simple lunches all through the week!
- Nutritious & satisfying – A balanced mixture of protein, wholesome fat, and fiber retains you full and energized.
- Customizable – You possibly can simply customise this recipe to your liking!
Elements Wanted
- boneless, skinless hen thighs – I like utilizing boneless, skinless hen thighs as a result of they keep tender and juicy. The hen thighs are coated in a easy seasoning combination with oregano garlic powder, onion powder, lemon zest, salt and pepper. You’ll know the hen is prepared when the interior temperature reaches 165°F.
- cucumber and tomatoes – the last word refreshing, crunchy combo.
- crimson onion – provides simply the correct amount of chunk to the cucumber and tomato salad.
- recent parsley – a pop of recent, herby goodness to the salad.
- lemon juice and olive oil – the only, most flavorful dressing for the cucumber and tomato salad.
- blended greens – provides further freshness and vitamins.
- rice pilaf – I used Far East unique or garlic & herb, however any form works!
- feta cheese – as a result of no Greek bowl is full with out a little salty, creamy feta.
- tzatziki and hummus – a creamy, tangy mixture of Mediterranean dips.
Discover the complete ingredient listing with measurements within the recipe card beneath.
Straightforward Recipe Substitutions
- Swap the hen: Not a fan of hen thighs? Use hen breasts as a substitute, or strive it with shrimp, salmon, and even crispy air fryer tofu for a vegetarian possibility.
- Change up the grain: Rice pilaf is basic, however you’ll be able to swap it for normal rice, quinoa, cauliflower rice, and even orzo if you’d like one thing totally different.
- Go dairy-free: Skip the feta and use a dairy-free yogurt for the tzatziki to maintain every thing dairy-free whereas nonetheless creamy and scrumptious.
- Add extra veggies: Bulk up your bowl with roasted bell peppers, kalamata olives, or artichoke hearts for much more Mediterranean flavors.
- Hummus swap: Not a hummus fan? Strive baba ganoush (roasted eggplant dip) for a smoky twist!
How one can Make Greek Rooster Bowls (Step-by-Step)
Step 1: Make the tzatziki sauce by combining the Greek yogurt, cucumber, garlic, lemon juice, zest and dill in a small bowl. Season with salt and pepper. Retailer within the fridge till able to serve.
Step 2: Make cucumber salad by combining all of the components in a medium bowl. Style and modify the seasonings as desired. Retailer within the fridge till able to serve.
Step 3: In a small bowl combine collectively salt, dried oregano, onion powder, garlic powder, pepper and lemon zest.
Step 4: Pat hen dry then coat with the seasoning combination. Add hen thighs to a 9×13 baking dish.
Step 5: Bake for 25-Half-hour, till hen is browned and the interior temperature reaches 165°F. Let the hen relaxation for about 5 minutes earlier than slicing.
Step 6: To assemble bowls, divide the rice between 4 bowls, adopted by blended greens, hen, cucumber tomato salad, tzatziki, hummus and feta. Drizzle with tahini sauce, if utilizing. Get pleasure from!
Brittany’s Ideas!
- Make it your personal: This dish is tremendous adaptable, so be at liberty to customise it to make use of your favourite toppings!
- Meal prep it: I like prepping elements of this bowl forward of time for sooner meeting once I’m able to eat.
How one can Meal Prep in Advance
That is the last word meal prep bowl. You possibly can prep the entire elements prematurely and have a scrumptious, filling meal in minutes! Right here’s what I might do:
- Rooster – cook dinner the hen 1-3 days prior for fast meeting.
- Rice pilaf – this rice is hands-off as soon as it’s cooking nevertheless it nonetheless takes a little bit prep. Make a batch in the beginning of the week and use all week lengthy!
- Cucumber tomato salad – make this 1-3 days prematurely. It shops splendidly within the fridge.
- Hummus and Tzatziki – these are two easy elements to prep prematurely if you happen to’re making home made.
- Tahini sauce – if you happen to determine to make use of this, you’ll be able to simply make the tahini sauce prematurely and retailer within the fridge till prepared to make use of.
How one can Retailer & Reheat
These Greek hen bowls are nice as a result of they retailer so nicely! I like to recommend storing every element in separate containers. All the pieces ought to final 5 days within the fridge. Whenever you’re able to get pleasure from, warmth up the nice and cozy elements over the stovetop or within the microwave and assemble your burrito bowl!
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