Greek Chicken Wrap

This Greek rooster wrap is full of juicy rooster, crisp veggies, feta, hummus, and tzatziki, all wrapped up in a delicate flatbread. It’s a fast, scrumptious, and protein-packed meal that’s good for lunch or dinner!

Wraps are one among my go-to meals after I want one thing fast, simple, and full of taste. And these Greek rooster wraps? Absolute perfection.

When you’ve tried my Greek rooster bowls or rooster shawarma, you already know the way a lot I really like these Mediterranean flavors. And should you’re searching for one other meal prep-friendly possibility, this wrap is a should. Simply prepare dinner the rooster forward of time, chop your toppings, and also you’ll have a recent, satisfying meal prepared in minutes!

Why You’ll Love This Greek Rooster Wrap

Recent & flavorful – A mixture of herbs, lemon zest, and creamy tzatziki makes each chew burst with Mediterranean goodness.
Meal prep pleasant – Prepare dinner the Greek rooster forward of time, and assembling your wraps is a breeze!
Customizable – Swap the wrap, regulate the toppings, or flip it right into a bowl—there’s no unsuitable technique to take pleasure in this.
Satisfying & balanced – With protein, wholesome fat, and fiber, this wrap retains you full and energized.

Substances Wanted

You don’t want a lot to make these Greek rooster wraps, however each ingredient packs in main taste:

rooster – the center of this wrap! I’m utilizing boneless, skinless rooster thighs as a result of they keep juicy and tender, however you’ll get nice outcomes with any minimize.
seasonings – a easy however daring mix of dried oregano, garlic powder, onion powder, salt, pepper, and recent lemon zest offers the rooster that basic Mediterranean taste.
wraps – I really like utilizing lavash flatbread for the right roll, however something sturdy sufficient to carry all of the fillings works.
tzatziki & hummus – the last word Greek-inspired unfold duo! Tzatziki provides creaminess and tang, whereas hummus brings a wealthy, nutty taste.
veggies – recent and crunchy cherry tomatoes, cucumber, pink onion, and romaine add the right distinction to the nice and cozy, seasoned rooster.
feta cheese – salty, crumbly, and oh-so-delicious—feta ties all the things collectively and provides these wraps their signature Mediterranean style.

Straightforward Recipe Substitutions

Make it your personal! Listed below are some simple swaps and variations:

Rooster swap: Rooster thighs carry the most effective taste, however rooster breast, turkey, and even shrimp are nice options.
Dairy-free possibility: Skip the feta and use dairy-free tzatziki (made with coconut or cashew yogurt) for a totally dairy-free wrap.
Make it vegetarian: Swap the rooster for crispy air fryer tofu, simple baked falafel, and even Greek chickpea salad for a plant-based twist.
Change the wrap: No lavash? Use pita, naan, or perhaps a huge collard inexperienced or lettuce wrap for a lower-carb possibility.

Find out how to Make Greek Rooster Wraps

Step 1: Heat the wraps barely to make them pliable. Unfold 1–2 tablespoons of tzatziki and 1-2 tablespoons of hummus on every wrap.

Step 2: To assemble, add ¼ of the rooster on prime of the tzatziki and hummus.

Step 3: Prime rooster with cherry tomatoes, cucumber, pink onion and feta cheese. Prime with 2 romaine leaves.

Step 4: Roll wrap tightly, tucking within the edges as you roll. Take pleasure in!

Brittany’s Ideas

Heat your wraps: In case your wraps really feel stiff, heat them in a dry skillet for 10-15 seconds or wrap them in a humid paper towel and microwave for 10-20 seconds. This makes them extra pliable and fewer more likely to tear when rolling.
Roll it up tight: Tuck within the sides as you roll to maintain all the things in place. If wanted, safe your wrap with parchment paper or foil for a straightforward grab-and-go meal.

Find out how to Retailer Greek Rooster Wrap

For meal prep – Retailer all parts individually in hermetic containers within the fridge for as much as 4 days. When able to eat, heat the rooster and assemble recent for the most effective texture.

Storing assembled wraps – When you’ve already made your wraps, tightly wrap them in foil or parchment paper and retailer them within the fridge for as much as 1 day. They might get slightly delicate, however they’ll nonetheless be scrumptious!

Freezing – Freezing isn’t really useful for absolutely assembled wraps, however you may freeze the cooked rooster for as much as 3 months. Thaw within the fridge in a single day and reheat earlier than assembling.

Incessantly Requested Questions

Are these wraps gluten-free?

The wrap itself isn’t gluten free, however you may simply swap it for a gluten-free tortilla, lettuce wrap, or serve all the things over rice for a bowl-style meal.

What’s one of the simplest ways to maintain my wraps from getting soggy?

Unfold a layer of hummus or tzatziki on the wrap earlier than including the veggies—this acts as a barrier to maintain moisture from soaking into the bread. Additionally, keep away from overloading with juicy substances like tomatoes should you’re making these forward.