You solely want 5 easy components to make this creamy and scrumptious high-protein banana pudding — no pudding combine required! It’s naturally sweetened, filled with 20 grams of protein, and really easy to whip up.
I’ve been on a cottage cheese dessert kick recently, and this high-protein banana pudding would possibly simply be my favourite but. It has all the pieces you’re keen on about traditional banana pudding—candy banana taste, creamy texture, and nostalgic toppings—however with a more healthy twist.
We’re mixing cottage cheese with ripe banana, a contact of maple syrup, and vanilla protein powder to create a silky-smooth base that’s naturally sweetened and filled with protein. Belief me, when you do this simple, high-protein deal with, it’d develop into your new go-to wholesome dessert.
And should you’re loving cottage cheese as a lot as I’m, you’ll want to try my chocolate cottage cheese mousse or high-protein strawberry mousse subsequent!
Why You’ll Love This Recipe
- Protein-packed – Because of cottage cheese and protein powder, this dessert has 20 grams of protein per serving.
- Simple to make – All you want is a blender and 5 easy components and also you’ll be having fun with this banana pudding in minutes!
- No pudding combine – Mixing all the pieces collectively provides it that dreamy, pudding-like texture, with out the pudding combine!
- Naturally sweetened – No refined sugar right here—simply banana and a contact of maple syrup.
Substances Wanted
You solely want a handful of components to whip up this creamy, protein-packed banana pudding. It comes collectively quick and tastes similar to traditional banana pudding you understand and love!
- cottage cheese – the key to that ultra-smooth, creamy texture. I like to recommend full-fat for the very best taste and richness. I like utilizing Good Tradition or Kalona Supernatural.
- ripe banana – provides pure sweetness and banana pudding vibes. The riper, the higher!
- maple syrup – just a bit to reinforce the sweetness. You’ll be able to modify relying in your banana and sweetness choice.
- vanilla extract – a splash of vanilla provides that traditional pudding taste.
- vanilla protein powder – for an additional increase of protein and sweetness. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works.
Tips on how to Make Protein Banana Pudding
Step 1: Add cottage cheese, banana, maple syrup, vanilla and protein powder to a blender.
Step 2: Mix till {smooth} and creamy. Divide between two glasses and add toppings of alternative.
Brittany’s Ideas!
- Use a ripe banana: The extra brown spots, the higher. It provides pure sweetness and that nostalgic banana pudding taste.
- Mix it {smooth}: Use a high-speed blender (or meals processor) to ensure the cottage cheese will get completely creamy, nobody desires a lumpy pudding!
- Serve chilled: It’s scrumptious instantly, however even higher after chilling within the fridge for 15–half-hour.
- Serve a crowd: You’ll be able to completely double or triple this recipe to serve a crowd. It’d be the proper dessert to convey to summer time cookouts and BBQs.
Tips on how to Retailer Banana Pudding
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Simply word that the feel might thicken barely because it chills and the banana taste will get stronger over time. Give it a stir earlier than serving and revel in chilly, straight from the fridge.
Continuously Requested Questions
You’ll be able to! Simply know the pudding received’t be fairly as wealthy and creamy. I personally favor full-fat cottage cheese for the very best texture and taste, however use what you want.
Completely. It’s filled with protein, potassium, and simply the correct amount of carbs. Excellent for muscle restoration!
Sure—so long as you skip the vanilla wafers or use a gluten-free model. The whole lot else within the recipe is of course gluten-free.
You should use whey protein powder because it blends in simply and provides additional protein with out affecting the creamy texture. You may as well use a plant-based protein powder, however you would possibly want so as to add extra liquid as plant-based protein powders have a tendency to take in extra liquid, so the top outcome is perhaps thicker.
Extra Excessive-Protein Desserts
Be sure you try the total assortment of excessive protein desserts on EBF!
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