High-Protein Pistachio Smoothie

This pistachio smoothie is creamy, nutty, and filled with over 25 grams of protein. It’s excellent for a fast breakfast or a filling post-workout snack.

Pistachio has been having a second recently, so I figured it was time to leap on the bandwagon and share this pistachio smoothie—my newest obsession.

When you love something pistachio, you’re going to need to make this smoothie ASAP. It tastes like a creamy, nutty dessert, however within the type of a high-protein smoothie. I critically can’t wait so that you can attempt it!

Why You’ll Love This Smoothie

Right here’s why this smoothie deserves a spot in your common rotation:

Creamy: The combo of frozen banana and pistachio butter provides this smoothie the silkiest, creamiest texture.
Protein-packed: This smoothie is filled with over 25 grams of protein because of the pistachio butter, pistachios and protein powder. It’ll preserve you full and glad for hours!
Straightforward: 6 easy components and a fast mix and also you’re good to go.
No added sugar: The banana provides loads of pure sweetness to this smoothie.

Substances Wanted

You solely want a couple of easy components to make this creamy, protein-packed smoothie.

unsweetened almond or pistachio milk – I sometimes use unsweetened almond milk since that’s what I all the time have readily available, however unsweetened pistachio milk is one other nice possibility for further pistachio taste!
frozen banana – the important thing to creating the smoothie naturally candy and ultra-creamy without having added sugar. Observe my information for how one can freeze bananas.
pistachio butter – the star of the present! It’s what actually brings that wealthy pistachio taste and colour to this smoothie. I do know pistachio butter isn’t simply accessible for everybody, however I discovered Pistachio Butter on Amazon and it’s unimaginable. It’s a bit of expensive, however one jar goes a good distance and it’s completely value it, for my part!
vanilla protein powder – boosts the protein to maintain you full. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works. You too can use an unflavored protein powder or collagen powder, however the vanilla does add a pleasant taste, so that you would possibly need to add a splash of vanilla extract.
ice – helps thicken all the things up and make it further chilly and refreshing.
no shell pistachios – for a bit of texture and additional pistachio goodness. You’ll pulse these in on the finish.

Easy methods to Make Pistachio Smoothie

Step 1: Add all components, aside from the pistachios to a excessive powered blender and mix till easy and creamy.

Step 2: Add the no shell pistachios and pulse for a couple of seconds to cut the pistachios up barely. Pour right into a glass and revel in!

Brittany’s Suggestions!

A couple of fast suggestions to ensure your smoothie seems excellent each time:

Use a ripe banana: The riper the banana earlier than you freeze it, the sweeter your smoothie shall be.
Use a high-powdered blender: A high-quality and high-powered blender like my Vitamix blender goes a good distance relating to making completely blended smoothies which have an analogous texture to a smoothie you’d get from a smoothie store.
Don’t over-blend the pistachios: Only a fast pulse retains little crunchy bits that make this smoothie further enjoyable.
Alter the thickness: Add a bit of extra milk in case you prefer it thinner or a couple of further ice cubes in order for you it thicker.
High it off: Sprinkle a couple of chopped pistachios on high for a cute (and attractive) end!

Storage Suggestions

This smoothie is certainly finest loved proper after mixing whereas it’s thick and creamy, however if you wish to retailer it for later you may retailer it in an hermetic container (like a mason jar) within the fridge for as much as 24 hours. Simply give it an excellent shake or stir earlier than consuming, as it might separate a bit of over time.

Continuously Requested Questions

Can I make this smoothie forward of time?

It’s finest recent, however you may mix it up and retailer it within the fridge for as much as a day. It gained’t be as thick, however simply give it an excellent shake or stir earlier than consuming.

See also Honey Glazed Salmon

What does pistachio milk style like?

Pistachio milk has a lightweight, barely candy, nutty taste that’s naturally creamy. It’s a bit of richer than almond milk and provides this smoothie an additional enhance of pistachio taste with out overpowering the opposite components.

Can I make this pistachio smoothie with out banana?

Undoubtedly! In order for you a banana-free possibility, you may swap the frozen banana for frozen avocado, frozen cauliflower rice, or a handful of ice cubes. The banana provides sweetness, so that you would possibly need to add a medjool date or a contact of honey or maple syrup.

How can I make this smoothie with out protein powder?

When you’d desire to skip the protein powder, you may swap it with collagen powder or attempt including ½ cup of plain or vanilla Greek yogurt for a pure protein enhance and creamy texture. For a dairy-free possibility, use a high-protein plant-based yogurt. You too can add 2–3 tablespoons of hemp seeds or chia seeds for added protein, fiber, and wholesome fat. Understand that with out protein powder, the protein content material gained’t be as excessive, however it’ll nonetheless be scrumptious!