These no bake vitality balls are straightforward to make in a single bowl with simply 8 elements and 10 minutes of prep time. They’re the proper heathy snack to meal prep for the week!
I’ve been a fan of vitality balls for years, they usually’re nonetheless certainly one of my go-to meal prep recipes. I just about at all times have a batch of those peanut butter vitality balls within the fridge as a result of they’re straightforward to make, excellent for grab-and-go snacks and so satisfying.
These vitality balls are much like my protein balls, however this recipe doesn’t have protein powder, which is ideal for these of you who don’t love protein powder or in the event you’re making them for kiddos. My youngsters gobble these up each time I make them! And once they’re in class I’ll make my SunButter vitality bites (for a nut-free choice) and pack 1-2 of their college lunch packing containers.
Why You’ll Love These Vitality Balls
- Simple to make – You solely want 1 bowl, 8 elements and 10 minutes of prep time!
- Versatile – These little vitality bites might be eaten any time of the day! Want a snack between work calls? Vitality ball. Just a little one thing earlier than your exercise? Vitality ball. Craving one thing candy however need to maintain it healthy-ish? Vitality ball.
- Wholesome – They’re full of healthful elements like oats, flaxseed, coconut, peanut butter, and simply the best contact of sweetness.
- Transportable – The balls maintain collectively nicely so you’ll be able to simply toss just a few in your bag for college/work or as a journey snack throughout street journeys.
- Child-friendly – Children love these no bake vitality balls, particularly since they’ve chocolate chips in them. And that is such an ideal recipe to contain your youngsters in. You possibly can put them answerable for measuring, dumping, stirring or rolling into balls relying on how previous and unbiased they’re.
- No protein powder – These balls have a good quantity of protein (3 grams per ball) with out having so as to add protein powder. I get numerous questions on making my protein balls with out protein powder and that is the recipe I direct them to.
// ★★★★★ Evaluate //
“One of many few no-bake vitality ball recipes that’s really tremendous straightforward to make and tastes superb! I’ve made it for family and friends and everybody at all times loves it.” – James
Components Wanted
The cool half about this recipe is that it solely requires 8 easy elements, most of which you in all probability have already got sitting in your pantry.
- quaint rolled oats – rolled oats are the most effective kind of oat to make use of for these vitality balls! Oats are naturally gluten-free, however typically cross contaminated so be certain that to seize licensed gluten free oats if wanted. My fave model is Bob’s Pink Mill gluten-free quaint rolled oats.
- pure peanut butter – search for a model with only one or two elements (peanuts and salt). Additionally, attempt to use peanut butter that’s creamy and drippy. It may be onerous to combine when you may have a extra “stable” or “dry” nut butter, so I like to recommend discovering a runny nut butter. A few of my favourite manufacturers are Loopy Richard’s peanut butter and 365 natural creamy peanut butter.
- honey – the glue that binds these no bake vitality balls collectively.
- unsweetened shredded coconut – make sure to get unsweetened shredded coconut, not the sweetened coconut.
- chocolate chips – You should utilize any kind you want, however I normally go for darkish mini chocolate chips from Lily’s or Get pleasure from Life. Each of those choices are dairy-free.
- floor flaxseed meal – I add flaxseed in to spice up the diet, however that is an optionally available ingredient. Add it you probably have it in your pantry and skip it in the event you don’t!
Discover the total ingredient record with measurements within the recipe card beneath.
Recipe Substitutions
This recipe is admittedly forgiving and works nicely with numerous completely different substitutions. Listed here are some widespread subs I get requested about typically:
- Oats: I’m fairly positive fast oats would work as a sub for rolled oats if that’s all you may have readily available.
- Honey: Swap for maple syrup to make these vegan.
- Coconut: You possibly can sub 2-3 Tablespoons extra rolled oats for the shredded coconut in the event you don’t love coconut.
- Flaxseed: You possibly can sub chia seeds for the flaxseed or omit the flaxseed all collectively.
- Swap the peanut butter: Could be swapped for one more nut butter like almond butter or cashew butter. For a nut-free choice attempt sunflower seed butter or tahini. Simply ensure your nut butter is contemporary (type of drippy) and never tremendous thick/dry. Thick or dry nut butters will make the vitality balls dry they usually received’t maintain collectively very nicely.
- Use a special mix-in: The chocolate chips might be overlooked or subbed for one more add-in like raisins, dried cranberries or blueberries.
How one can Make No Bake Vitality Balls
Most vitality balls want a meals processor to combine up… not these! The concept for these vitality balls got here to me as a result of I wished to share a easy recipe that you could possibly make in the event you don’t have a meals processor. It simply requires one bowl and about 10 minutes of prep time. Right here’s learn how to make this vitality balls recipe:
Step 1: Place the entire elements in a big mixing bowl and stir nicely to mix. Place the dough within the fridge for about half-hour to relax.
Step 2: As soon as the dough has chilled, convey the dough out of the fridge and roll into balls, utilizing about 1 Tablespoon for every.
Brittany’s Suggestions!
- Use runny nut butter. Need to make vitality balls which are tremendous moist and scrumptious, reasonably than dry and crumbly? The key is to make use of runny nut butter. These nut butters are smoother and extra liquid than thicker nut butters which is able to assist bind the combination collectively and add moisture to the balls.
- Add a splash of liquid if wanted. In case your peanut butter vitality balls do find yourself being too dry or crumble you’ll be able to add a splash of water or milk to the combination to assist bind the elements collectively and make it simpler for rolling into balls!
- Chill the dough: I do suggest chilling the dough! It makes it a lot simpler to roll the combination into balls with out it sticking to your fingers. That stated, in the event you’re quick on time, you’ll be able to roll the dough into vitality balls instantly. Simply be aware, that the combination could be sticky!
- Use a cookie scoop. Shaping the balls is a breeze with a cookie scoop! This useful device will assist you to portion out the combination evenly and create balls which are all the identical measurement.
- Moist your fingers: If the combination remains to be sticky when rolling, attempt wetting your fingers barely or flippantly spraying them with cooking spray for a smoother course of.
How one can Retailer Vitality Balls
At room temperature: Vitality balls might be saved at room temperature for just a few days, however they might turn into softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and maintain them in a cool, dry place. Keep away from storing them in direct daylight or in a heat atmosphere.
Within the fridge: These balls might be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place the vitality bites in an hermetic container. I like utilizing glass storage containers or Stasher luggage for storing protein balls.
Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. While you’re able to get pleasure from a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.
Regularly Requested Questions
Sure! There isn’t a dairy, flour, refined sugar or synthetic elements in these no bake vitality balls. Plus, one ball is full of 3 grams of protein every, in order that they’re positively wholesome in my ebook!
In case your vitality ball dough is dry or crumbly it would imply that your nut butter was on the drier facet. Simply add a splash of water or milk to assist bind the combination collectively earlier than rolling.
Undoubtedly! There’s no protein powder in them and youngsters love the chocolate chips in them. These vitality bites are an ideal snack choice for lunchboxes or after college.
Extra Vitality Ball Recipes
And make sure to try the entire wholesome snack recipes right here on EBF.
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This submit was initially revealed on August 30, 2020 and republished on January 23, 2025.