This was one of many first recipes I attempted after I started specializing in more healthy consuming. I made the change not just for my general well-being but in addition due to my position as a private coach specializing in energy and conditioning.
I’ve at all times had a little bit of a candy tooth, particularly within the mornings, so this recipe was the right approach to begin reworking my habits. These banana cacao cupcakes are fast to organize, fulfill that candy craving, and are filled with healthful elements that gas my day.
Prep Time 10 minutes
Cook dinner Time quarter-hour
Further Time half-hour
Complete Time 55 minutes
Substances
- 4 Eggs (medium)
- Oatmeal (Gluten-free, 1 cup)
- Cacao Powder (2 tbsp.)
- Stevia (4 sachets)
- Banana (2 items)
To Garnish
- Walnuts (4tbps)
- Peanut Butter (2 tbsp.)
Kitchen Utensils
Directions
- In a blender mix the eggs, banana, oatmeal, cacao powder and stevia.
- Mix till a easy texture is shaped.
- Preheat the oven to 180C.
- Place the cupcake molds in a tray.
- Fill ¾ of the molds with the combination from the blender.
- Chop and add the walnuts in every cupcake mildew.
- Cook dinner the cupcakes for quarter-hour.
- Let the cupcakes cool for five minutes and add the peanut butter on high to serve them
Vitamin Info
Yield
5
Serving Dimension
1
Quantity Per Serving Energy 216Complete Fats 11gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 7gLdl cholesterol 152mgSodium 142mgCarbohydrates 22gFiber 2gSugar 10gProtein 9g