This sautéed broccolini is seasoned with garlic, lemon and pink pepper flakes and cooks up in simply 10 minutes. It’s the proper aspect dish for busy weeknights!
I’ve had broccolini on my thoughts recently and wished to discover a easy technique to make it shine. After enjoying round within the kitchen, I got here up with this fast and straightforward sautéed broccolini recipe that’s now a staple in my meal rotation. It’s completely tender with simply the correct amount of garlicky taste, and the squeeze of lemon on the finish actually brightens issues up!
It’s tremendous versatile and works nicely with nearly any essential dish, like my apple cider vinegar hen or maple glazed salmon.
Why I Love This Recipe
- Straightforward – This recipe takes simply 10 minutes from begin to end, making it good for busy nights.
- Wholesome – Broccolini is loaded with nutritional vitamins, fiber, and antioxidants, making this a aspect dish you’ll be able to really feel nice about consuming.
- Versatile – Serve this sauteed broccolini as a aspect along with your favourite protein, toss it into salads, or add it to grain bowls. It’s a dish that works with absolutely anything!
Substances Wanted
- broccolini – you’ll want about 13 ounces, which is normally two small bunches. Simply trim off the powerful ends and also you’re good to go. I like utilizing broccolini as a result of it’s so tender and barely sweeter than common broccoli!
- olive oil – a few tablespoons of fine high quality olive oil for sautéing.
- garlic – freshly minced garlic is a should! I normally add further as a result of you’ll be able to by no means have an excessive amount of garlic, proper?
- sea salt and pepper – just a bit sprinkle to convey out all of the flavors.
- water – a splash to assist steam the broccolini and get it completely tender.
- lemon juice – contemporary lemon juice on the finish provides a pop of brightness. Belief me, it takes this dish to the subsequent stage.
Substitutions
- Oil – You need to use avocado oil and even coconut oil for those who like. I’ve additionally made this with ghee, which provides a barely richer taste.
- Garlic – When you’re out of contemporary garlic, garlic powder will do in a pinch. Use about 1/4 teaspoon per clove of garlic. You too can strive shallots or onions for a unique taste.
- Lemon Juice – You need to use lime juice or perhaps a splash of apple cider vinegar so as to add that tangy end.
- Purple Pepper Flakes – Not a fan of spice? Simply skip them! Or strive including a pinch of smoked paprika for somewhat further taste with out the warmth.
How you can Make Sauteed Broccolini
Step 1: Add the broccolini and garlic and sauté for about 3-4 minutes. Season with salt and pepper, then add water and canopy.
Step 2: Prepare dinner, stirring sometimes, for about 4 minutes longer or till the broccolini is tender and shiny in colour.
Brittany’s Tip!
Be certain the broccolini has sufficient room within the skillet. Overcrowding will trigger it to steam as a substitute of sauté, and also you gained’t get that good, barely crisp texture. When you’re making a giant batch, it’s higher to prepare dinner in two batches.
How you can Serve Broccolini
- With Protein – This broccolini makes an superior aspect dish for nearly any protein. Strive it with my apple cider vinegar hen, maple glazed salmon, or crispy baked tofu for a easy, balanced meal.
- With Pasta – Toss the sautéed broccolini along with your favourite pasta and somewhat further olive oil or parmesan cheese. It’s a simple technique to get your greens in whereas having fun with a comforting bowl of pasta. You can even add it to my creamy cottage cheese pasta for an additional veggie increase!
- In a Salad – Chop up the broccolini and add it to your favourite salad for a pop of colour and additional texture. It might be scrumptious in an arugula salad or my couscous salad.
How you can Retailer Leftovers
When you have leftovers (that are uncommon with these) retailer them in an hermetic container within the fridge for about 3-4 days.
To reheat, simply prepare dinner in a skillet on the stovetop for 5-10 minutes till heat. You too can reheat them within the air fryer or microwave.
Ceaselessly Requested Questions
Sure, you’ll be able to! Common broccoli works simply as nicely. Simply alter the cooking time barely, as it could take a bit longer to turn out to be tender.
Not precisely. Broccolini is a cross between common broccoli and Chinese language broccoli. It has longer, thinner stalks and a milder, sweeter taste than common broccoli.
To maintain it from getting mushy, don’t overcook it. Control it whereas sautéing, and keep in mind it ought to nonetheless have a little bit of chunk to it once you end.
Extra Vegetable Recipes to Strive
Make sure to try the total assortment of aspect dish recipes right here on EBF.
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