Thin Mint Protein Shake

In the event you love Lady Scout cookies, you’re going to like this Skinny Mint protein shake! It tastes like dessert however is filled with over 20 grams of protein. Excellent as a post-workout deal with or a satisfying dessert.

In the event you love Skinny Mint cookies, it’s important to do that Skinny Mint Protein Shake!

It has all of the minty, chocolatey goodness of the traditional Lady Scout cookie, however in a wholesome, creamy, protein-packed shake you could take pleasure in any time of day.

I’ve been loving this shake as an after-dinner deal with. The chunks of chocolate chips actually make it really feel like there are cookie items inside. For an additional indulgence, you may high it with Skinny Mint cookie crumbles (strive my selfmade skinny mints for a more healthy possibility).

In the event you’re wanting extra extra Lady Scout recreations it’s important to strive my 4-ingredient selfmade samoas (my absolute favourite!), selfmade tagalongs, do-si-dos, samoa cookie protein shake and samoa baked oatmeal.

Why You’ll Love This Shake

Tastes like dessert – It’s creamy, chocolatey, and filled with that refreshing minty taste—like a Skinny Mint in smoothie type!
Protein-packed – Whether or not you’re utilizing chocolate or mint chocolate protein powder, this shake makes an ideal high-protein breakfast or post-workout deal with.
Easy substances – Only a handful of healthful substances, and no want for any processed syrups or synthetic flavors.
Fast & simple – Mix it up in minutes for a satisfying and wholesome deal with at any time when cravings hit!

Elements Wanted

You solely want a couple of easy substances to make this Skinny Mint protein shake — and I wager you have already got most of them readily available!

unsweetened almond milk – I really like utilizing almond milk for a lightweight, dairy-free base, however any milk works! Oat, cashew, or common dairy milk are nice choices.
frozen banana – provides pure sweetness and makes the shake further creamy. In the event you’re not a banana fan, try the substitutions beneath!
chocolate protein powder – helps increase the protein whereas including wealthy chocolate taste. I used Truvani mint chocolate protein powder for further minty goodness, however any chocolate protein works.
cocoa powder – enhances the deep, chocolatey style.
peppermint extract – the key ingredient for that signature Skinny Mint taste! Just a bit goes a good distance.
ice cubes – helps thicken and chill the smoothie for a refreshing texture.
chocolate chips – provides little bits of chocolate all through the shake. I used Lily’s chocolate chips for a lower-sugar possibility. You may as well soften some for a drizzle on high!

Variations & Substitutions

There are such a lot of methods to customise this shake to suit your preferences:

Make it further wealthy: A spoonful of almond butter or coconut cream takes this shake to the subsequent degree with a creamy, decadent texture.
Skip the banana: Use frozen cauliflower rice or avocado for a similar creamy texture with out the banana taste. For sweetness, strive a Medjool date or a drizzle of maple syrup.
No protein powder readily available? Greek yogurt makes an ideal different, including protein whereas maintaining issues creamy. A bit further cocoa powder enhances the chocolate taste, and chances are you’ll wish to add honey or maple syrup for sweetness.
Enhance the greens: A handful of recent spinach blends proper in with out affecting the style, however provides further vitamins.

The right way to Make Skinny Mint Protein Shake

Step 1: Add all substances, apart from the chocolate chips to a blender and mix till easy. Add chocolate chips & pulse for a couple of seconds.

Step 2: Pour right into a glass. Prime with extra chocolate chips and/or a melted chocolate drizzle.

Brittany’s Suggestions For The Greatest Protein Shake!

Mix in levels: Begin by mixing all the things besides the chocolate chips till easy. Then pulse within the chocolate chips on the finish for tiny flecks of chocolate in each sip.
Alter the mint taste: Peppermint extract could be sturdy! Begin with ¼ teaspoon and add extra in order for you a bolder mint taste.
Make it further thick: In the event you love a spoonable shake, scale back the milk barely or add extra ice cubes. You may as well mix in a tablespoon of chia seeds or floor flax for a thicker texture.
Add toppings: Be happy so as to add your favourite toppings! For an additional decadent deal with add crushed Skinny Mint cookies and/or a drizzle of melted chocolate on high.

The right way to Retailer

This mint chocolate protein shake is finest loved recent, but when it’s worthwhile to prep forward, right here’s what to do:

Make forward: Mix all of the substances (besides the chocolate chips), then retailer the shake in an hermetic container within the fridge for as much as 24 hours. Give it an excellent shake or stir earlier than ingesting.
Freezing: For a thicker consistency, freeze the shake in an ice dice tray. When able to take pleasure in, mix the frozen cubes with a splash of milk till easy.
Meal prep tip: Pre-portion the banana, cocoa powder, peppermint extract, and protein powder right into a small freezer bag. While you’re prepared, simply dump it into the blender with ice and almond milk!

Incessantly Requested Questions

What’s the most effective protein powder to make use of?

A chocolate or mint chocolate protein powder works finest for that traditional Skinny Mint taste. I used Truvani Mint Chocolate, however any chocolate-based protein will work.

Can I exploit recent mint as an alternative of peppermint extract?

Recent mint could be blended in, however the taste might be a lot milder. If utilizing recent, begin with a small handful and modify to style.

How can I make this shake thicker?

Use much less almond milk, add further ice, or mix in chia seeds, flaxseeds, or a scoop of Greek yogurt for a thicker, spoonable shake.