This viral tiramisu chia pudding is straightforward to make and filled with 29 grams of protein! It has all of the flavors of the traditional dessert and is the proper wholesome deal with to get pleasure from any time of the day.
Tiramisu is a type of desserts that feels so fancy, however let’s be actual, it’s not one thing you’re whipping up on a random Tuesday. That’s the place this tiramisu chia pudding is available in!
You guys know I really like my chia pudding, in order quickly as I noticed this recipe go viral I knew I needed to attempt it. I first noticed the recipe on Instagram by way of Isabella Raso. And let me let you know, this tiramisu chia pudding doesn’t disappoint. It’s obtained all of the flavors you like from the traditional Italian dessert — espresso, cocoa and creamy goodness — however in a lightweight, wholesome and ridiculously easy-to-make model.
In true EBF trend, I amped up the protein in my model because of the addition of just a little protein powder. Whether or not it’s for breakfast, dessert or a day pick-me-up, this chia pudding has me feeling fancy with none of the trouble. I can’t wait so that you can attempt it!
Why You’ll Love This Recipe
- Fast and simple – That is such a easy recipe! It requires lower than 10 minutes of prep time and solely 6 substances to whip up.
- Protein-packed – This tiramisu chia pudding is filled with 29 grams of protein because of the addition of yogurt and protein powder.
- Good for meal prep – This chia pudding solely will get higher because it sits, making it an important make-ahead possibility for busy weeks.
- Visually gorgeous – The layered presentation makes this dessert seem like it got here straight out of a café, excellent for impressing friends (or simply your self).
Components Wanted
You solely want a number of easy substances to carry this tiramisu chia pudding to life. I wager you have already got every little thing in your kitchen proper now. Right here’s what you want:
- chia seeds – these little superstars thicken as much as create that pudding-like texture all of us love whereas packing in protein, omega-3s, fiber and wholesome fat.
- almond milk – offers a lightweight, creamy base, however be happy to make use of any milk you might have available. I choose unsweetened almond milk to maintain the sweetness balanced. Sweetened milks can typically overpower the flavors of the espresso and protein powder.
- vanilla protein powder – I used vanilla Truvani protein powder for an additional enhance of protein, however your favourite plant-based vanilla protein powder will work.
- espresso – one shot of espresso brings that daring espresso taste everyone knows and love. Don’t have an espresso machine? Use sturdy brewed espresso or combine immediate espresso powder with sizzling water. Decaf works too if you happen to’re avoiding caffeine.
- vanilla yogurt – I layered this pudding with Siggi’s low-sugar vanilla yogurt, which provides protein and the proper quantity of sweetness, with out including an excessive amount of sugar.
- cocoa powder – a dusting of cocoa powder ties all of it collectively and provides this pudding that traditional tiramisu vibe.
Recipe Substitutions
- Use a unique yogurt: Be at liberty to make use of your 150 grams of your favourite plain or vanilla yogurt as an alternative of Siggi’s. I simply suggest being conscious of the sugar content material if you happen to’re utilizing a vanilla yogurt as many might be filled with sugar. For those who’re utilizing plain yogurt I like to recommend a Greek yogurt, which is protein-packed. You may need to add a contact of maple syrup or honey to the yogurt if you happen to’re going the plain route.
- Skip the protein powder: No protein powder? No drawback! You possibly can completely skip this if you need. Simply use a splash of vanilla extract for that added vanilla taste. The protein powder additionally does add some sweetness, so that you may need to add 1-2 teaspoons of maple syrup.
Make Tiramisu Chia Pudding
Step 1: In a small bowl or container, add chia seeds, protein powder and espresso. Pour within the almond milk.
Step 2: Combine effectively till the protein powder is absolutely integrated. Let sit for five minutes, then stir once more to interrupt up any clumps.
Step 3: Cowl and refrigerate for no less than 2 hours or in a single day to thicken.
Step 4: Give the chia pudding a last stir, layer with yogurt, mud with cocoa powder, and revel in!
Brittany’s Suggestions!
- Use contemporary seeds: Older chia seeds won’t take up liquid as effectively so be sure to have contemporary chia seeds!
- Combine effectively: After combining the chia seeds with the liquid, let the combination sit for a couple of minutes, then stir once more. This helps stop clumps and provides you a easy, even pudding texture.
- Let it set: Persistence is essential! Give the chia pudding no less than 4 hours within the fridge to thicken correctly. In a single day is even higher if you need the proper consistency.
- Desire a smoother texture? For those who aren’t a fan of the feel of chia pudding, add your chia seeds to the blender along with your milk and espresso and mix till easy! Then whisk in your protein powder.
Topping Concepts
Let’s speak toppings; as a result of the correct end can take this tiramisu chia pudding from superb to next-level indulgent. Listed below are some enjoyable concepts to attempt:
- Grated darkish chocolate – For that further fancy contact, seize a bar of darkish chocolate and shave it proper excessive. Bonus factors if it’s 70% or larger!
- Whipped coconut cream – A creamy dollop makes this really feel so indulgent (however secretly nonetheless wholesome). It’s just like the cherry on high—besides it’s coconut cream.
- Recent berries – Add some shade and brightness with strawberries, raspberries, or blueberries. They’re the proper contemporary distinction to all that espresso and chocolate.
- Crushed cookies – For the true tiramisu lovers, a sprinkle of crushed ladyfingers, graham crackers or biscotti will hit all the correct notes.
- Mini chocolate chips – Sprinkle these on for just a little crunch and an additional pop of sweetness. They make every little thing extra enjoyable!
- Toasted nuts – Crushed almonds, hazelnuts, or walnuts add crunch and a nutty taste that pairs fantastically with the creamy layers.
Storing Tiramisu Chia Pudding
Chia pudding shops very well within the fridge making it excellent for meal prep! This recipe solely serves one, however if you wish to make a giant batch so you might have breakfast and/or snack choices for the week you may simply double or triple the recipe.
To retailer, hold your chia pudding in an hermetic container within the fridge. It’ll keep contemporary for about 5 days. I like to recommend dusting the chia pudding with the cocoa powder proper earlier than serving.
Steadily Requested Questions
Sure, sturdy brewed espresso works simply as effectively! For those who don’t have an espresso machine, you may as well combine immediate espresso powder with sizzling water for the same daring taste.
It does! Protein powder helps thicken the pudding barely whereas including taste. For those who go away it out, you might need to add an additional teaspoon or two of chia seeds to keep up the consistency.
Extra Chia Pudding Recipes
Make sure to take a look at all the chia pudding recipes on EBF!
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