These simple protein bagels have 10 grams of protein and are made with solely 4 substances. No yeast or protein powder wanted! They’re tender, fluffy and ideal for meal prep.
You already know I’m at all times on the hunt for methods to sneak extra protein into my meals, and these protein bagels have significantly stepped up my breakfast recreation. They’re tender, scrumptious, and surprisingly easy; no fancy methods or particular substances. Serve them heat together with your favourite toppings and also you’ll marvel why you ever bothered with store-bought.
In the event you’re trying to preserve the protein vibes going, strive my protein pancakes or deal with your self to a PB&J protein yogurt bowl. However first, let’s make these bagels occur!
Why You’ll Love This Recipe
- Ridiculously easy – Who knew do-it-yourself bagels may very well be this simple? Critically, no yeast and no particular tools wanted.
- Protein-packed – Due to the Greek yogurt and self-rising flour, every chunk helps you crush your morning protein objectives.
- Versatile – High them with Every thing Bagel Seasoning or go for one thing candy like cinnamon sugar. You’re the bagel boss!
- Recent and heat – Retailer-bought can’t examine to a batch of bagels you simply pulled from your individual oven. Belief me, the aroma alone is price it!
Components Wanted
- full-fat Greek yogurt – the creamy base that provides protein and offers these bagels their tender, chewy texture. I like utilizing Wallaby for its thick, wealthy consistency.
- self-rising flour – already loaded with leavening, this flour makes life a lot simpler. Simply make certain it has the usual protein content material (round 3 grams per ¼ cup) to assist these bagels maintain their form and chew. I just like the King Arthur self-rising flour, however any model will work. In the event you don’t have or can’t discover self-rising flour you can also make your individual by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- egg white or liquid egg whites – this easy addition helps the bagels brown fantastically and provides only a trace of shine.
- every thing Bagel Seasoning – sprinkle on as a lot as you’d like! It brings that basic bagel-shop taste proper to your kitchen. Be at liberty to get artistic with different seasonings in the event you desire.
Protein Bagel Variations
- Candy bagels: Swap the every thing seasoning for a dusting of cinnamon and a sprinkle of coconut sugar for a calmly candy morning deal with.
- Tacky twist: High your bagels with shredded cheddar or a sprinkle of Parmesan for a savory, tacky vibe.
- Herb-loaded: Combine dried herbs like oregano, basil, or rosemary into the dough for a extra complicated taste. High with a little bit of olive oil and sea salt earlier than baking.
- Garlic & herb: Add garlic powder, dried chives, and dried parsley to the dough. High with a pinch of flaky sea salt and additional herbs for a aromatic, savory possibility that pairs properly with cream cheese.
The right way to Make Protein Bagels
This simple protein bagel recipe comes along with just some primary substances—no fancy bread-baking methods required. Observe these easy steps, and also you’ll be biting into heat, do-it-yourself bagels very quickly!
Step 1: Preheat the oven to 375°F and line a baking sheet. In a mixing bowl, mix Greek yogurt and self-rising flour till a shaggy dough varieties.
Step 2: Knead the dough on a floured floor for 2-3 minutes till easy and not sticky, including a little bit flour if wanted.
Step 3: Divide the dough into 4 parts, roll every right into a log, and form right into a bagel, urgent the ends collectively to seal.
Step 4: Brush every bagel with egg whites to assist the seasoning stick and create a golden end.
Step 5: Sprinkle generously with every thing bagel seasoning.
Step 6: Bake for 25 minutes till golden brown, then cool for five minutes earlier than serving. Get pleasure from plain or together with your favourite toppings!
Brittany’s Suggestions
- Get the fitting consistency: In case your dough feels too sticky to deal with, mud your work floor and arms with a little bit additional flour. If it’s too dry, add a small spoonful of yogurt till the dough comes collectively properly.
- Verify your flour: Self-rising flour already has baking powder and salt, so don’t add additional leavening or salt until you’re making your individual combine. This helps present a correct rise and fluffy texture.
- Cool earlier than slicing: Let the bagels relaxation for a couple of minutes after baking. Slicing them immediately would possibly trigger them to tear or really feel too doughy. Give them time to set and also you’ll be rewarded with an ideal texture!
Serving Concepts
Obtained your bagels baked and able to go? Now it’s time to get artistic! Try these serving options to take your protein bagels from primary to breakfast bliss.
- Egg & avocado: Halve your protein bagel, toast it, then prime with mashed avocado and a poached egg. Serve alongside my inexperienced smoothie bowl for a balanced, energizing morning meal.
- Nut butter + protein shake: Slather on almond or peanut butter, add sliced banana, and luxuriate in it with my peanut butter protein shake shake for a candy, protein-packed begin to your day.
- Breakfast sandwich: Flip your bagel right into a breakfast sandwich with scrambled egg whites, turkey bacon, spinach, and tomato. Pair it with a comfy cup of my creamy iced espresso.
- With fruit: Hold it easy by topping your bagel with cream cheese, or a drizzle of scorching honey. Serve with a facet of my simple fruit salad or an acai bowl for a refreshing enhance of taste.
Storing Choices
Room temperature: As soon as your bagels have cooled fully, retailer them in an hermetic container or a sealed plastic bag at room temperature for as much as 2-3 days.
Fridge: In the event you desire to maintain them more energizing longer, retailer them within the fridge, they usually’ll keep good for as much as per week. Simply toast or heat them gently earlier than serving.
Freezer: For longer storage, slice the bagels in half, wrap them individually, and freeze in a freezer-safe bag for as much as 3 months. When able to take pleasure in, thaw in a single day within the fridge or pop them immediately within the toaster or oven to heat.
Often Requested Questions
Completely! Whereas full-fat Greek yogurt creates the most effective texture, you’ll be able to strive low-fat or perhaps a dairy-free yogurt. Simply be aware that the dough’s consistency could fluctuate barely.
No drawback! Make your individual by mixing 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon salt. Have in mind this would possibly barely alter the protein content material.
Brushing egg white helps the seasonings stick and offers the bagels a pleasant golden end, but it surely’s not necessary. You may skip it or use a little bit milk as a substitute.
They need to be golden brown on prime and sound hole when tapped on the underside. Begin checking across the 20-minute mark, as ovens fluctuate.
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