These 5-ingredient cottage cheese egg bites are high-protein, straightforward to make, and excellent for meal prep! Simply mix, bake, and luxuriate in a wholesome grab-and-go breakfast.
In case you’ve been round right here for some time, I’m an enormous fan of including cottage cheese to recipes to amp up the protein. I have already got cottage cheese scrambled eggs and this cottage cheese quiche, however I wished to strive making an excellent easy cottage cheese egg bites recipe, in order that’s what I’m sharing with you right this moment!
Actually, they remind me slightly of these fancy espresso store egg bites, however far more reasonably priced (and precisely what’s moving into them).
Whether or not you’re on the lookout for a fast breakfast, a high-protein snack, or one thing straightforward to seize after a exercise, these egg bites are positive to grow to be a brand new favourite.
Why You’ll Love These Egg Bites
There’s a lot to like about these cottage cheese egg bites. Right here’s why they’ve grow to be a staple in my kitchen:
- Protein-packed – One serving, which is 3 egg bites has 19 grams of protein. It’s the proper solution to begin your day.
- Tremendous easy – You solely want 2 primary components, plus seasonings. Simply mix every little thing up, bake, and luxuriate in. Can’t get a lot simpler than that!
- Meal-prep-friendly – That is the proper recipe to meal prep over the weekend so you may have breakfast able to go for a number of days.
- Customizable – Add your favourite veggies, meat or shredded cheese to combine issues up.
- Good for on-the-go – They’re moveable and simple to eat with one hand, making them excellent for a grab-and-go breakfast for these busy mornings. They’re even scrumptious chilly straight from the fridge!
Components Wanted
You solely want a number of easy components to whip up these fluffy egg bites! I wager you have already got every little thing in your kitchen proper now.
- eggs – the bottom of this recipe and the proper supply of protein and wholesome fat.
- cottage cheese – makes the egg bites tremendous creamy and provides an additional increase of protein. I like to recommend utilizing full-fat for one of the best texture, however low-fat will even work.
- salt and black pepper – easy seasonings to convey out all of the savory flavors.
- garlic powder – provides a refined savory taste that makes these egg bites additional tasty.
Recipe Substitutions & Variations
These egg bites are tremendous customizable relying on what you may have available:
- Totally different seasonings: Be at liberty to swap the garlic powder for onion powder, Italian seasoning, or perhaps a little smoked paprika for a unique taste.
- Add-ins: Wish to bulk them up? Stir in chopped spinach, sautéed mushrooms, cooked bacon, or shredded cheese after mixing the bottom combination.
- Need one thing lighter? Attempt my egg white bites for a lower-calorie choice that’s nonetheless filled with protein and taste.
Tips on how to Make Cottage Cheese Egg Bites
Step 1: In a blender or meals processor, mix every little thing till clean and mixed.
Step 2: Divide the combination evenly among the many muffin cups. You wish to fill them about ¾ full.
Step 3: Bake for 20-22 minutes or till the egg bites are set and barely golden on prime.
Step 4: Let the egg bites cool for a couple of minutes earlier than eradicating. Take pleasure in heat or retailer within the fridge for meal prep!
Brittany’s Recipe Suggestions!
Just a few issues I’ve discovered whereas making these on repeat:
- Use silicone liners: They pop proper out with no sticking, no mess, and no muffin tin scrubbing (win!). I like utilizing my silicone muffin pan for this recipe.
- Mix it actually clean: Don’t skip the mixing step. It makes the cottage cheese disappear and offers these egg bites that mild, fluffy texture.
- Watch the bake time: You need them simply set with slightly golden prime. Overbaking could make them rubbery, so control them towards the top.
- Allow them to cool a bit earlier than eradicating: They agency up as they sit, so give them a couple of minutes within the pan earlier than popping them out, in any other case the egg bites might disintegrate.
Serving Recommendations
These egg bites with cottage cheese are excellent on their very own, however I like pairing them with slightly one thing additional to spherical out the meal. Listed here are a number of concepts:
Tips on how to Retailer
Let the egg bites cool fully, then retailer them in an hermetic container within the fridge for as much as 5 days.
For longer storage, you may freeze them! Simply pop the cooled bites right into a freezer-safe bag or container and freeze for as much as 2 months. To reheat, microwave in 20–30 second intervals till heat, or warmth in a toaster oven or air fryer for a crispier exterior.
Ceaselessly Requested Questions
Sure! You possibly can substitute some or the entire complete eggs with liquid egg whites. Simply preserve the overall quantity comparable for finest outcomes.
Full-fat cottage cheese makes the egg bites wealthy and creamy, however low-fat or fat-free can be utilized for a lighter choice.
Undoubtedly! Attempt including chopped spinach, bell peppers, cooked bacon, or sausage. Simply stir them in after mixing the bottom.
A blender or meals processor helps make the feel clean, however you may whisk the components by hand in case you want a chunkier texture.
I extremely suggest it! Utilizing a silicone muffin pan or silicone liners helps to stop the cottage cheese egg bites from sticking and makes them simpler to take away after baking.
Extra Cottage Cheese Recipes
You should definitely try all of my breakfast recipes right here on EBF!
In case you loved this recipe, please contemplate leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.
