Pistachio Overnight Oats

Elevate your morning with pistachio in a single day oats. These oats are creamy, protein-packed, simple to meal prep and style like pistachio ice cream.

I had a jar of pistachio butter readily available from my protein pistachio smoothie, and given my obsession with in a single day oats and the pistachio craze occurring proper now, I knew a pistachio in a single day oats recipe needed to occur. And let me let you know… it doesn’t disappoint!

It’s creamy, nutty, and legit tastes like dessert—but it surely’s filled with over 20 grams of protein, making it excellent for breakfast or a mid-afternoon snack. And no matter you do, don’t skip the chopped pistachios on high… that additional crunch is chef’s kiss!

Why You’ll Love This Recipe

Protein-packed – With protein powder, chia seeds, oats and pistachio butter, this recipe is filled with over 30 grams of protein to maintain you full all morning lengthy.
Creamy + crunchy – The bottom is easy and creamy, and the crunchy pistachio topping makes each chew additional satisfying.
Naturally sweetened – A bit of maple syrup goes a great distance—no refined sugars wanted.
Simple – You solely want 9 easy components and all it’s important to do is combine, chill, and luxuriate in. No cooking required!
Good for meal prep – I really like doubling or tripling the recipe throughout my weekend meal prep so I’ve breakfast able to go for just a few days.

Elements Wanted

rolled oats – the bottom of the recipe and an incredible supply of entire grains.
vanilla protein powder – provides a lift of protein and sweetness. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works. Should you use a plant-based protein powder you’ll possible want so as to add a splash extra milk when serving.
milk – you need to use both unsweetened pistachio milk (for extra pistachio taste!) or unsweetened almond milk.
vanilla extract – enhances the pure sweetness and ties all of the flavors collectively.
chia seeds – for fiber, wholesome fat and that excellent thick in a single day oat texture.
maple syrup – provides simply the correct quantity of sweetness. You may regulate to style.
pistachio butter – the star of the present! I discovered Pistachio Butter on Amazon and it’s unimaginable. It’s just a little dear, however one jar goes a great distance and it’s completely price it, in my view!
pistachios – I used roasted and salted pistachios. I really like the added crunch and taste they add to this recipe!
pinch of salt – only a contact to spherical out all of the flavors.

Substitutions & Variations

Sweetener: Maple syrup might be swapped for honey, agave, or monk fruit syrup relying in your choice. You can additionally attempt mixing in a date as a substitute of maple syrup for a special sort of sweetness.
Crunch issue: If you need much more texture, sprinkle just a little home made granola on high earlier than serving or add a handful of chopped toasted coconut.
No protein powder? Not a fan of protein powder or simply don’t have any readily available? You may skip all of it collectively!

The way to Make Pistachio In a single day Oats

This recipe comes collectively in simply minutes—your fridge does all of the work in a single day! Right here’s how one can make it:

Step 1: Add all components to a mason jar or container and stir to mix.

Step 2: Place within the fridge for not less than 4 hours or in a single day. Deliver out of the fridge within the morning and stir. Add extra milk if wanted. Add toppings of alternative and luxuriate in!

Brittany’s Recipe Suggestions!

Stir earlier than serving: The protein powder and nut butter can settle a bit within the fridge, so a fast stir earlier than consuming helps convey all of it collectively.
Customise your texture: Prefer it thicker? Use much less milk. Need it additional creamy? Add a splash of milk when serving.
Don’t skip the toppings: The chopped pistachios add such a satisfying crunch. Toast them for additional taste!

The way to Retailer In a single day Oats

Retailer your in a single day oats in an hermetic container (like a mason jar or glass meal prep container) within the fridge. They’ll preserve properly for as much as 4–5 days, which makes them excellent for meal prep. Simply give them a stir earlier than serving and add your toppings contemporary.

Steadily Requested Questions

Can I take advantage of steel-cut or fast oats as a substitute of rolled oats?

For this pistachio in a single day oats recipe, I actually suggest sticking with rolled oats! Metal-cut oats received’t soften sufficient with out cooking, and fast oats can prove mushy. Rolled oats provide the excellent creamy texture each time.

Is that this recipe vegan?

So long as you employ a plant-based protein powder this recipe is vegan! Should you’re in search of a brand new model of protein powder, take a look at my full weblog put up on my favourite protein powders.