This savory breakfast bowl is loaded with eggs, turkey sausage, leafy greens, roasted candy potatoes and avocado for a protein-packed breakfast. It’s the right method to begin the day!
If you recognize me, you recognize I’m all about beginning the day with a hearty, nourishing breakfast, and this breakfast bowl is one I come again to many times. It’s loaded with all my favorites: sautéed greens, roasted candy potatoes, creamy avocado, and tangy sauerkraut, topped with eggs cooked nonetheless you want. It’s the right steadiness of flavors, textures, and vitamins to gasoline your morning.
What I really like most about this bowl is how customizable it’s. You may combine and match the veggies, proteins, and toppings based mostly on what you’ve available or what you’re craving. And when you’re into simple, savory breakfasts like this, you’ll additionally love my candy potato hash or savory oatmeal bowl—each are nice choices to maintain in your breakfast rotation!
Why You’ll Love This Recipe
- Balanced and filling – This breakfast bowl has the right steadiness of protein, wholesome fat, and veggies to maintain you full and energized all morning.
- Completely customizable – Swap the veggies, protein, or toppings to make it your individual. It’s the right manner to make use of up no matter you’ve within the fridge!
- Nice for meal prep – Roast your candy potatoes and prep your greens forward of time for a fast, nourishing breakfast you may throw collectively in minutes.
- Good-for-you components – Loaded with nutrient-dense meals like leafy greens, candy potatoes, and avocado, this bowl is as wholesome as it’s satisfying.
Elements Wanted
- eggs – cooked nonetheless you want! Scrambled, sunny aspect up, poached, or hard-boiled all work completely.
- leafy greens – I like child spinach, kale, or Swiss chard for a nutrient-packed base.
- onion and garlic – add a lot taste to the sautéed greens.
- avocado – provides creamy, wholesome fat to maintain you full and happy.
- sauerkraut – I really like experimenting with flavors like beet or dill kraut for a tangy, gut-friendly increase.
- roasted candy potatoes – barely candy, tender, and an ideal complement to the savory components.
- turkey sausage or bacon – for a protein increase. I like utilizing Applegate Farms sausage hyperlinks or a few slices of crispy bacon.
- seasonings – a sprinkle of salt and pepper to style, plus elective crimson pepper flakes, dietary yeast, or a drizzle of olive oil for additional taste.
Substitutions
- Vegan model: Not an egg fan? Swap them for tofu scramble or air fryer chickpeas for a plant-based protein possibility. You may additionally swap out the bacon for this tempeh bacon.
- Completely different greens: Use no matter greens you’ve, like arugula, collards, and even romaine for a lighter possibility.
- Candy potatoes: Swap roasted candy potatoes for normal potatoes, butternut squash, and even roasted carrots for the same taste and texture.
- Wholesome fat: For those who’re out of avocado, a dollop of hummus or a drizzle of tahini can add that creamy, wholesome fats factor.
Find out how to Make This Breakfast Bowl
Step 1: Cube the candy potatoes into bite-sized items, toss them with a bit of olive oil, salt, and pepper. Unfold them on a baking sheet.
Step 2: Roast for 20–25 minutes at 400°F, flipping midway by means of, till golden and tender.
Step 4: Warmth about 1 tsp in a skillet over medium warmth. Add the diced onion and cook dinner for two–3 minutes till softened.
Step 5: Stir within the minced garlic and cook dinner for one more 30 seconds till aromatic. Add the greens, season with a pinch of salt, and sauté till wilted (about 2–3 minutes).
Step 6: Assemble bowl beginning with a base of sautéed veggies and roasted candy potatoes. Add the eggs on prime, adopted by the sausage hyperlinks, avocado and sauerkraut. Sprinkle with further seasonings or toppings if desired. Serve instantly!
Brittany’s Ideas
- Roast candy potatoes forward of time: Save your self a while within the morning by roasting a batch of candy potatoes upfront. They’ll preserve within the fridge for as much as 5 days and reheat superbly.
- Prime it your manner: A sprinkle of crimson pepper flakes, dietary yeast, or a drizzle of olive oil takes this bowl to the subsequent stage. Get inventive together with your toppings to make it your individual!
Storing Leftovers
Ideally, this breakfast bowl is finest loved recent, however when you’ve received leftovers or need to meal prep, right here’s how you can retailer all the things:
Fridge – Retailer the person parts of the breakfast bowl (roasted candy potatoes, sautéed greens, cooked protein, and many others.) in separate hermetic containers within the fridge for as much as 4–5 days. Assemble the bowl recent when able to eat.
Reheating – Reheat the roasted candy potatoes, greens, and protein within the microwave or a skillet over medium warmth till warmed by means of. Cook dinner the eggs recent for one of the best texture and taste.
Often Requested Questions
Any manner you like! Scrambled, poached, sunny aspect up, or hard-boiled all work nice. Sunny aspect up eggs are a favourite for his or her creamy yolks, nevertheless it’s completely as much as you.
Under no circumstances, nevertheless it provides a scrumptious tang and gut-friendly probiotics! For those who’re not a fan, you may skip it or change it with one thing like pickled onions or kimchi.
You may swap out the greens or candy potatoes for no matter you’ve available. Roasted carrots, bell peppers, and even zucchini could be nice additions.
Extra Breakfast Recipes to Strive
You should definitely take a look at the complete assortment of breakfast recipes on EBF!
For those who loved this recipe, please contemplate leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.
This put up was initially printed on September 24, 2015 and republished on February 3, 2025.
