Gluten-free chips: Make the healthy snack at home

Once you watch a film at house, you should be reaching out for popcorn. If not the snack made by heating up corn kernels, you should be having fun with a bag of chips whereas catching up along with your favorite present or movie. One other common snack alternative is chips. For those who don’t get alongside nicely with gluten, you’ll search for chips with out the protein present in a number of the cereal grains. Studying the label might help you whereas buying gluten-free chips. If you wish to be 100% positive, and keep away from gluten unwanted effects like digestive points and complications, make them at house.

What are gluten-free chips?

Gluten-free chips are chips comprised of components that don’t include gluten, a protein present in wheat, barley, and rye. “Gluten-free chips are an incredible and protected choice for folks with celiac illness (an sickness attributable to an immune response to having meals with gluten) and sensitivity to gluten,” says dietician Ramya B. Celiac illness, wheat allergy and non-celiac gluten sensitivity are essentially the most incessantly reported gluten-related problems, as per a examine printed in Vitamins. So, when you’ve got any of those issues and need to take pleasure in chips, search for particular components. Corn, potato flour and rice are sometimes used whereas making gluten-free merchandise, as per analysis printed in Heliyon.

Are tortilla chips gluten-free?

Tortilla chips may be gluten-free, however it will depend on the precise model and components. Right here’s when tortilla chips don’t have gluten:

• Corn tortilla chips: These are gluten-free chips, that are protected for folks with gluten sensitivity. Corn tortilla chips are normally fabricated from yellow kernels, making them gluten-free, as per analysis printed in ScienceDirect.
• Test the label: Many manufacturers of corn tortilla chips are labeled as gluten-free, indicating they don’t include the protein or have been processed in services that ensure there isn’t a cross-contamination.

When tortilla chips could include gluten:

• Flour tortilla chips: Some tortilla chips are comprised of wheat flour relatively than corn. “These will not be gluten-free and ought to be prevented by folks with gluten sensitivity or celiac illness,” says the knowledgeable.
• Cross-contamination: Even when the tortilla chips are made with corn, they might nonetheless be processed in locations that deal with wheat merchandise, resulting in cross-contamination. For security, search for manufacturers that particularly state they’re licensed gluten-free to keep away from any potential points.

Are potato chips gluten-free?

“Typically, the plain ones are gluten-free chips as they’re sometimes comprised of simply potatoes, oil and salt, all of that are naturally gluten-free,” says Ramya.

When potato chips are gluten-free:

• Plain chips: Plain chips don’t have gluten content material as they’re fabricated from potatoes, vegetable oil and salt.
• Pure Components: Many manufacturers use pure components that don’t include gluten, making them protected for folks with celiac illness or gluten sensitivity.

When potato chips could include gluten:

Flavoured chips: Some flavoured potato chips could include gluten attributable to added seasonings or flavourings, akin to:

• Malt vinegar, which incorporates barley
• Wheat flour, which is used as a binder or in seasoning mixes
• Soy sauce or different gluten-containing flavour enhancers

Gluten-free recipes

Together with the directions for making gluten-free chips at house, right here’s a recipe for gluten-free chocolate chip cookies:

1. Gluten-free chips (potato chips)

Components:

• 2 massive potatoes
• 2 tbsp olive oil
• 1 tsp salt
• Optionally available: garlic powder, paprika, or herbs like rosemary or thyme for additional flavour

Directions:

• To make gluten-free chips, preheat your oven to 400 levels Fahrenheit.
• Wash and peel the potatoes.
• Lower them into skinny slices with the assistance of a pointy knife.
• To a bowl, add the potato slices with olive oil and salt.
• You may also add any seasonings you want, akin to garlic powder, paprika or herbs to the bowl.
• On a baking sheet, unfold the potato and slices evenly.
• Bake for 20 to 30  minutes to get wholesome gluten-free chips.
• Permit the gluten-free chips to chill down then take pleasure in them.

2. Gluten-free chocolate chips

Components:

• 1 cup coconut oil
• 1/2 cup unsweetened cocoa powder
• 1/4 cup maple syrup or honey (for sweetness)
• 1 tsp vanilla extract
• 1/4 tsp sea salt

Directions:

• In a saucepan, add coconut oil and warmth it on low flame.
• As soon as melted, add cocoa powder, honey or maple syrup, vanilla extract and sea salt then combine them nicely.
• Pour the chocolate combination into small chocolate chip molds or a lined baking sheet to kind little clusters.
• Place the tray or molds into the freezer and permit them to set for no less than half-hour, or till they change into strong.
• Wait till they change into agency then take away them from the molds.
• Retailer them in an hermetic container within the freezer.

3. Gluten-free chocolate chip cookies

Components:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 cup unsalted butter or coconut oil (softened)
• 1/2 cup brown sugar or coconut sugar
• 1 tsp vanilla extract
• 1 massive egg
• 1/2 cup gluten-free chocolate chips

Directions:

• Preheat the oven to 350 diploma Fahrenheit.
• Add the flour (almond and coconut) baking soda and salt then mix them nicely.
• In a separate bowl, add butter or coconut oil and brown sugar and beat them nicely till you get a easy and creamy texture.
• Add the egg and vanilla extract, and whisk or beat it till it combines to kind a easy texture.
• Progressively combine within the dry components till nicely mixed. Add gluten-free chocolate chips or chopped nuts.
• Scoop out tablespoon-sized parts of cookie dough and place them on the ready baking sheet. Press them down barely in order for you a flatter cookie.
• Bake for 10-12 minutes till it turns golden brown in color.
• After cooling, benefit from the cookies.

You can also make gluten-free chips and cookies at house. However in case you want to purchase, search for chips which are labeled as “gluten-free” to ensure that they’re free from the protein and have been produced in a facility that avoids cross-contamination.