Cauliflower Fried Rice

This wholesome cauliflower fried rice comes collectively in about quarter-hour in a single skillet for a fast and simple low-carb meal. It’s filled with taste and tastes higher than take-out!

Everytime you’re in a time crunch and are searching for an excellent fast dinner recipe to make that’s wholesome and low-carb, this cauliflower fried rice recipe is for you!

As a lot of you already know, I’ve been following the the FASTer Strategy to Fats Loss program (you possibly can learn my FASTer Strategy to Fats Loss evaluation in the event you’re taken with checking it out) for over a 12 months now and have been loving it. There are days the place you observe a low carb weight loss plan and this cauliflower fried rice has positively develop into a favourite of mine for dinner on these days. My egg roll in a bowl is one other go-to recipe for low carb days.

Since this dish is low in energy and carbs I wish to pair it with some extra protein to make sure I attain my each day protein targets. I actually love making my air fryer shrimp or air fryer salmon whereas this dish cooks up, however hen would even be scrumptious. My air fryer hen cutlets recipe could be a terrific, fast and simple hen choice.

Why You’ll Love This Recipe

Fast and simple – From begin to end, this recipe takes lower than 20 minutes to whip up. And also you solely want one skillet!
Wholesome and low-carb – Swapping common rice for cauliflower rice makes this dish a nutrient-packed, low-carb choice with out sacrificing any taste.
Customizable – You possibly can simply add your favourite protein or veggies to make it your personal.
Higher than takeout – You get all of the flavors of your favourite fried rice, but it surely’s a lot more healthy for you!

Substances Wanted

cauliflower rice – the star of the present! You may make your personal by pulsing cauliflower florets in a meals processor or use pre-riced cauliflower for comfort.
eggs – provides protein and offers the dish that traditional fried rice texture.
sesame oil – a should for that nutty, toasted taste fried rice is understood for.
yellow onion – provides a savory base to the dish.
garlic and ginger – recent is finest for max taste. These aromatics take this dish to the following degree!
inexperienced onions – the whites are sautéed with the opposite veggies, whereas the greens add a recent garnish on the finish.
frozen combined veggies – a handy approach to embody peas, carrots, and corn. No chopping required!
soy sauce or tamari – brings salty, umami goodness to the dish. Both work, however tamari is nice for a gluten free choice.
purple pepper flakes – optionally available, however excellent in the event you like a bit warmth.
toppings – garnish with sesame seeds, chili crisp, or sriracha for added taste and crunch.

Substitutions

Sesame oil: You should utilize avocado oil, olive oil, or coconut oil in the event you don’t have sesame oil available, however take into account that sesame oil offers the dish its signature taste.
Soy sauce or tamari: Swap with coconut aminos for a soy-free choice. It’s barely sweeter however nonetheless works fantastically on this recipe.
Frozen combined veggies: Use any veggies you might have available! Diced zucchini, bell peppers, broccoli, or mushrooms would all be scrumptious.
Toppings: Not a fan of sriracha or chili crisp? Prime with crushed peanuts, cashews, or a drizzle of your favourite sizzling sauce as a substitute.

The way to Make Cauliflower Fried Rice

Step 1: Add your cauliflower florets to a meals processor. Pulse till it resembles rice-sized items.

Step 2: In a small bowl, whisk eggs with salt and pepper.

Step 3: Warmth sesame oil in a wok or giant skillet over medium-high warmth. Add diced onions, garlic, and the white components of the inexperienced onions. Sauté for about 1 minute.

Step 4: Add the riced cauliflower, combined veggies, and soy sauce to the skillet. Stir continuously for 3-4 minutes till all the things is heated via.

Step 5: Create a effectively within the middle of the skillet and pour within the whisked eggs. Stir fry till the eggs are totally cooked and integrated into the veggies.

Step 6: Take away from warmth, combine within the inexperienced onion tops, and serve heat along with your favourite toppings like sesame seeds, chili crisp, or sriracha. Take pleasure in!

Brittany’s Ideas

Prep all the things first: This recipe comes collectively shortly, so have all of your substances prepped and prepared earlier than you begin cooking. Chop your veggies, whisk the eggs, and measure out your sauces forward of time.
Use day-old cauliflower rice: In case you’re making your personal cauliflower rice, prepping it a day prematurely and storing it within the fridge may help it take in much less moisture throughout cooking, main to higher texture.

Storing Leftovers

Fridge: Retailer leftovers in an hermetic container within the fridge for as much as 3 days. It’s nice for meal prep!

Reheating: Reheat in a skillet over medium warmth, including a splash of soy sauce or a bit oil to refresh the flavors. Alternatively, you possibly can reheat within the microwave in 30-second increments, stirring in between.

Often Requested Questions

Can I take advantage of store-bought cauliflower rice as a substitute of constructing my very own?

Completely! Retailer-bought cauliflower rice works completely and saves you time. Simply ensure to pat it dry if it appears watery.

Can I make this recipe vegan?

Sure, merely omit the eggs or substitute them with a vegan egg substitute like a tofu scramble for added texture.

What’s one of the best ways to make the cauliflower rice much less watery?

In case your cauliflower rice is simply too moist, strive patting it dry with a paper towel earlier than cooking. It’s also possible to cook dinner it for an additional minute or two within the skillet to assist evaporate any extra moisture.

Is cauliflower fried rice keto-friendly?

Sure! So long as you skip the corn within the combined veggies or use a low-carb mix, this dish is keto-friendly.